Online Chemistry Tutoring - Why Does Online Chemistry Tutoring Work So Well?

Online Chemistry Tutoring - Why Does Online Chemistry Tutoring Work So Well?Online chemistry tutoring is becoming more popular these days, especially among students who wish to get into the high school level of science. Online tutoring is a wonderful way to learn all about chemistry, whether you are a college student a college graduate, or a middle school graduate. Chemistry is an incredibly fascinating subject, and studying it online is a very good way to study this extremely important subject. Students love it because it is so much fun to learn all about chemistry.There are several different types of chemistry tutoring that can be used, depending on the class in which you will be taking chemistry classes. If you are in college, you may find online chemistry tutoring at your university. You could also find online chemistry tutoring from home with a chemistry text book.You might find online chemistry tutoring that is delivered by email, or over the Internet. A common application of o nline chemistry tutoring is using the Internet for both classroom and online chemistry study.The advantage of online chemistry tutoring is that there is no need to travel to and from the college, nor does the student have to attend a classroom to meet the teacher. Most online chemistry tutoring offers fast feedback on the student's performance.If you are in a basic science course, then online chemistry tutoring is great. You can watch television while sitting in your living room, and study at your own pace. You can just log on whenever you want and learn how to make things, cook for yourself, cook for others, or just study in your spare time.A few major advantages of online chemistry are that you can study chemistry at anytime, and you can study chemistry anytime, anywhere. It is really just like being in your own class, except you can learn at your own pace, and you do not have to worry about bringing a book or classmate. With online chemistry tutoring, you have the freedom to work at your own pace, no matter where you live.This way of learning is the fastest way to learn chemistry, and it is affordable, too. Students can usually learn at their own pace, wherever they are, and at any time. Online chemistry tutoring is the easiest and fastest way to learn chemistry.

What is it Like to Attend The CUNY College of Staten Island

What is it Like to Attend The CUNY College of Staten Island The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Maria graduated from The CUNY (City University of New York) College of Staten Island in 2012 with a degree in History. She is currently New York City tutor specializing in Phonics tutoring, Spanish tutoring, World History tutoring, and more. See what she had to say about her alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Maria: The campus is set off of Victory Boulevard, which is one of the main streets in Staten Island. Therefore, there are many options to use public transportation from different areas of all five boroughs and a short drive from the NY/NJ border. There are two entrances into the college. There is the main entrance on Victory Boulevard, and the south entrance which is easily accessible by public transportation. A student can also ride their bike into campus, and secure it near the library. There are express buses that drive to the entrance of the college, a FREE shuttle that picks up students from the Staten Island Ferry and drops them off inside of the campus, an internal bus service within the campus grounds, and a bus that comes from Bay Ridge, Brooklyn. The campus is extremely safe with many public safety officers in almost every building, especially in the Campus Center, the administration buildings, and the library. VT: How available are the professors, academic advisers, and teaching assistants? Maria: Professors, academic advisors, and teaching assistants are readily available in person, with or without an appointment, and most conveniently by email. Most professors are available before and after class for any questions regarding course material and assignments. Advisors are available anytime throughout the year, and are extremely knowledgeable. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Maria: Dorms will make their grand debut beginning this coming fall semester (2013), therefore, I have no direct experience concerning dorm life. However, the establishment is going to be very spacious with suites that contain even up to 4 bedrooms. There are many opportunities for socialization, with two cafes and a restaurant available on campus. There are also many student activities such as clubs, a radio station on campus, student leadership development programs, study-abroad opportunities, and many other opportunities to travel the country and the world. The campus is smoke-free, eco-friendly, and even has a garden, a college newspaper and a journal. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Maria: I obtained a Bachelor's Degree in History, in which The College of Staten Island did a great job in supporting my academic career. I received academic advisement and counseling throughout the year, and many advisors and professors were readily available. The college has many programs from Associates Degree to Doctoral programs. They are well-known for their Education, Finance, Biology, Chemistry, Social Work, Accounting, History, Philosophy, Astronomy, African Studies, Sociology, Psychology, Nursing, and Media-Communications departments. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Maria: It was extremely easy for my to make friends my freshman year in college. Students are extremely approachable and your best tools to socialize are clubs and Greek Life on campus. Greek Life is active on campus. They even have clubs. They also participate in charity work and other fundraisers. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Maria: The Career Center is extremely helpful and helped me find a work-study program that best suited my needs and interests. There are also many employment opportunities available through the college such as the Teaching Scholars program, work-study program, and Liberty Partnership. The college also hires students as tutors. Many reputable companies from city jobs and other highly-recognized organizations recruit from job fairs which are held on campus. VT: How are the various study areas such aslibraries, student union, and dorm lounges?Are they over-crowded, easily available, spacious? Maria: The library, Campus Center, Green Dolphin Lounge, and Sleeping Dolphin Lounge are each unique in their own ways. The library has floors designated for different sound levels. The first floor is designated for normal socializing, all the way to the fourth floor, which is completely silent and regulated by public safety officers. The Campus Center is where all the clubs meet, and where Student Life offices and conference rooms are located. The Sleeping Dolphin Lounge is designated for those who need a power nap before, in between, or after classes, and the Green Dolphin Lounge provides refreshments, a spacious sitting area with tables and couches, along with a mini-cafe that is open when movies are being shown. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Maria: There is a mall, various shopping centers, and diverse restaurants located near the college. There are also bowling alleys, a public library, and Manhattan is about 30 minutes away via public transportation. New Jersey is also a ten-minute car ride away from the college. The Jersey Shore is about 30-45 minutes away (by car) from campus. In the surrounding area, there are also buses that ride to Atlantic City (casinos, boardwalk, etc.). VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Maria: The student body is made up of a few thousand students, taking classes throughout the day. As of right now, they are all commuter students, however, I do not know what their prospective student population will be once they open their dorms. Class sizes vary from 10 students in a class, to 150-200 students in a class. Class sizes vary depending on the academic level of the course, and if it is a lecture or not. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Maria: Every experience has been pleasant except for one. But the experience I loved the most was with my senior thesis professor who guided me and was an immense help when I was writing my final thesis. She helped me acquire resources and helped me in the beginning. She gave me the advice and confidence to help myself be able to complete my 35-page thesis at the end of the semester with confidence and efficiency. Check out Marias tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Learn Italian by Working and Studying in Italy

Learn Italian by Working and Studying in Italy How Traveling Can Help You Learn Italian ChaptersRome: An Ideal City for Learning ItalianWhy Learn Business Italian?Italy’s Top Student CitiesWhy You Should Learn to Speak Italian in ItalyHave you always dreamt of learning Italian?  Has Italy’s rich history of art and architecture piqued your interest?Why not take a leap of faith and go to Italy to learn its beautiful romance language through cultural immersion?Not only will you discover a new way of life, it will also be a lot easier for you to grasp some basic Italian and practice your Italian pronunciation on your travels.Total immersion in the Italian way of life will make it far easier for you to improve your language skills and achieve fluency more quickly than by simply learning in the UK.If you’re learning Italian for beginners, you’ll find that spending some time in Italy will help you pick up a large amount of Italian vocabulary relatively quickly, just by listening to native speakers around you.You’ll also pick up useful everyday Italian words and phras es, so you can ditch the phrasebook and learn to develop your conversational Italian.These days, a lot of young people choose to go abroad for both long and short trips.Some simply go there for a holiday, others for a university language exchange or a work placement. No matter your reason for visiting Italy, you will learn valuable skills which will serve you throughout the rest of your life.So, maybe it’s your turn to try it. fascinating history.Founded 2000 years ago, Rome possesses treasures which will make you never want to leave!First of all, it’s important to know that Rome is in the European Union, meaning that anyone else coming from an EU country will easily be able to travel, live and work there.For the time being, this included UK citizens â€" so, take advantage of freedom of movement while you still can!So, this is an important point if you’ve got your mind set on Italy.Secondly, once you’ve arrived in Rome, you have two options: working or studying.Here’s what you need to know about working in Italy:There is no minimum wage set by the governmentThe working week can be anything between 40 hours and 48 hours at the maximumYou’ll be entitled to four weeks of holiday and 11 public holidays per yearTo protect yourself in the case of ill health or unemployment, register with Azienda Sanitaria Locale  (ASL)At 39.1% for 16 to 25-year-olds, Italy’s unemployment rate is higher than in other European countriesThe sectors that employ the most people are catering, business, administration and computingIf you want to study Italian in Rome, you have a choice of language centres:LSI Rome is a language school which offers Italian lessons for all levels and agesTorre di Babele has been around for 33 years and offers Italian language courses for allScuola Romit  is for young people who want to learn Italian whilst discovering the city of RomeWhen it comes to finding accommodation during your trip to Italy, the further in advance you find somewhere to s tay, the better.You can always rent with some of Rome’s residents, especially those who are also a part of the student population. This is an ideal way to throw yourself into the deep end and be completely immersed in Italian culture.Why Learn Business Italian?What is Italian useful for?What can fluency in speaking Italian do for your CV as languages such as French, German and Spanish are taking centre stage in the professional world?There are 61 million native Italian speakers around the world, so even if it’s not as widely spoken as its Latinate cousins, Italian will always hold importance on the continent.Contrary to what you may believe, Italy is not the only country where Italian is spoken.Italian is one of the four official languages of Switzerland, alongside French, German and the minority language, Romansch. Even though German is the most widely spoken language in Switzerland, Italian is spoken fluently by 8% of the population.Italian is also spoken in Croatia, in the re gion of Istria. This peninsula is close to Italy, and its culture is closely linked to that of Italy as it is a former part of the Roman Empire. So, if you’ve ever wondered about visiting Croatia, going to Istria is a perfect opportunity to test out your Italian skills!In Argentina, where nearly half of the population is of Italian origin, dual nationality is quite common and Italian culture is kept alive by the Italian Argentinians.Get your CV to the top of the pile with your knowledge of Italian ¦ source: Pixabay - TeroVesalainenAll of these international links represent opportunities for you to practice your Italian which will make you very attractive to future employers.Just two per cent of Brits have sufficient language skills to be able to take part in an Italian conversation. As the fourth most popular destination for British tourists, it comes as a surprise that so many of just have to rely on our Italian phrasebook when visiting the country.The 2011 census revealed that only 0.2% of UK residents can speak Italian fluently. In fourteenth place in the rankings of languages spoken in the UK, behind Polish, Arabic, Urdu and Spanish, those who speak Italian seem rare.One reason for this is the UK’s immigrant population. The other factor which affects these rankings is, of course, the languages UK citizens choose to learn as a second language.Modern European languages such as French, Portuguese and Spanish come above Italian, implying that fewer people learn Italian as a second language.This is largely due to the lack of opportunity to learn Italian in UK schools, however, there is an advantage to the rarity of Italian speakers in the UK.Although, as the old saying goes, ‘everybody speaks English’, speaking foreign languages such as Italian is a real asset in the world of work. And even if everyone does speak English, having the option of speaking to someone and negotiating with them in their native language can have a big impact.It may surprise yo u to know that Italian is the third most common native language in Europe. In 2012, 63 million people were using Italian to communicate â€" that’s 8.5% of the European population.So, if you end up working for an international company, or one that deals heavily with the rest of Europe, having Italian as a second language will put your CV a cut above the rest.This is especially true for certain sectors such as:ITBusinessTeachingCateringAdministrationThese are all areas in which Italy is a world leader in their research and expertise.And let’s not forget the large multinational Italian companies:Dolce GabbanaLavazzaPirelliGucciAlfa RomeoSo, what do you think? If you’re looking to work for a large corporation, speaking Italian will get you far.Italy’s Top Student CitiesWherever you are in your education, it does no harm to see if spending some time in some of Italy’s beautiful cities would suit you!Study Italian in the tranquil setting of Florence ¦ source: Pixabay - djedjRe gardless of whether you’re thinking about applying to university, choosing a destination for your year abroad or looking for a work placement over the Summer holiday, it’s highly likely that Italy will have something to offer you.Every student is different and has their own ideas about what makes a good student city.For example, some people may look for cities that:Have the best universitiesAre culturally richHave a low cost of livingHave the best nightlifeMilan and its Bocconi university come to mind when discussing the subject of Italy’s best student cities because of its academic prowess.Bocconi is known for its international business courses and its accessibility to work experience and placements.Milan is the ideal destination for fans of both football and fashion, who experience cultural immersion while doing what they love.From a cultural perspective, Florence is undoubtedly an Italian gem which is not to be missed. Santa Maria del Fiore and its incredible dome attracts thousands of visitors to the Tuscan capital every year.With its many museums and historical buildings to explore, Florence is a dream come true for anyone with a particular interest in the history of Italy.In order to preserve their unique culture, the city of Florence has resisted attempts by McDonald's to secure a place in the city centre.If accommodation costs are your main concern, forget Milan. Instead, go to Bologna or Palermo. Further away from Milan’s bustling tourist areas, these two towns offer more affordable living costs for students.When it comes to student club nights and general nightlife, Bologna is the clear winner. The city is one of the top Erasmus student destinations. In other words, you’ll never be stuck for a somewhere to party. Bologna is also known for its relaxed, no-stress atmosphere, which can be handy if you prefer calm environments.So, in addition to Rome, there are a lot of options when it comes to choosing a destination in which to study in Italy. Here are three particularly student-friendly cities: ·               MilanMilan is a pleasant city with is highly popular with tourists and offers several universities.Among these, you’ll find Politecnico and Bocconi.The Politecnico di Milano is one of Italy’s largest science and technology institutions. Famous for its status as one of the country’s best universities, it offers many engineer training programmes from undergraduate to master’s level.Politechnico is an ideal location to get certified in your specialism with a recognised degree certificate whilst learning a new language.Or business students, Bocconi University offers the necessary education for you to become an expert in your field.Bocconi offers high-quality teaching from expert professors, who will guide you on the path to success. ·               FlorenceThe city of Florence has featured on UNESCO’s World Heritage list since 1982 and is, itself, a symbol of the Renaissance.In addition to having produced Mat teo Renzi (former Italian Prime Minister) and Mario Draghi (President of the European Central Bank), the University of Florence is famous for its excellent teaching.If you’re looking for a destination for your year abroad at university, the University of Florence (or UniFI â€" Universita degli Studi di Firenze â€" as it is also known) will delight you.Studying in the birthplace of the Renaissance will give you the opportunity to learn Italian at the country’s historical centre. ·               BolognaWe can’t forget Bologna and its own university, Universita di Bologna. Founded in 1088, this university is one of the oldest in the country (and the world).Bologna: for those who love to party ¦ source: Pixabay - Rita MichelonWith its faculty for Latin history, which opened in 2015, studying here will give you the opportunity to learn more about the history of the Italian language and how Latin formed a basis for Italian grammar and vocabulary.Universita di Bologna offers modules in literature, Italian art history and conversational Italian classes â€" these are just a few examples of the classes which will help you in your learning about the Italian language and culture. ·               Other Italian Cities to ExploreThere are plenty of other towns and cities which are fabulous student destinations such as Naples, Cagliari and Bari.If you go to Naples, Europe’s oldest historical centre, you’ll witness a city fully of relics and evidence of a rich past.In Cagliari, you’ll find yourself at a crossroads of different artistic influences and tastes.Bari will give you the opportunity to study at either its polytechnic school, Università degli Studi di Bari, or Libera Università Mediterrenea.Once you arrive in Italy, you can make the most of your free time by travelling around the country. This is a great way to visit places such as Siena, Tuscany and Pisa with its famous tower.Why You Should Learn to Speak Italian in ItalyIf you decide to sign up to Ital ian language lessons, you certainly won’t be wasting your time.Regardless of your motives, whether you want to explore a new culture, get your dream job, or woo a lady, the Italian language won’t disappoint.But why should you go all the way to Italy to learn this language?Learning a language is generally far easier when you’re in an environment where it is spoken. If you choose to study Italian in Italy, you’ll be fully immersed in your new language every day, meaning that you’ll get to listen to it, speak it, and learn new words all the time.This means that once you return to the UK, your Italian listening comprehension, Italian pronunciation and your ability to use appropriate vocabulary in conversation will have dramatically improved.Cultural immersion is another way of saying that you’ll be dropped in the deep end. This is a great way to make your language learning count, as you’re far more likely to remember a word when you need to use it.Making Italian friends an d learning from them alongside your Italian learning is also incredibly beneficial.Passing from one language to another can slow the progress of the learner, so it’s important that you’re not tempted to seek out other English speakers and speak as much Italian as possible.When you’re spending time in Italy, listen to Italian radio, watch Italian TV and read Italian literature. Surround yourself with the Italian language to the point where you start to think in Italian â€" that’s when you know your second language is becoming second nature.Your ear will get used to hearing the accent that is used in your area, and you’ll soon be able to tell if someone is not local to your city. This will also make the pronunciation far easier to reproduce and you’ll sound less like a foreigner in Italy.Forging friendships with native speakers of Italian is great for your own language skills ¦ source: Visualhunt - Cole HutsonEven if you struggle to stay motivated from time to time, you†™ll always be looking for ways to progress and better get by in your new environment. The good news is that you don’t need to repeat grammar exercises to be able to learn â€" just go outside!If the idea of diving into a new culture without knowing any basic Italian scares you, you can always consider one to one tutoring. Whether it takes place at home or you learn Italian online, your Italian tutor will be able to teach you all you need to know before your trip to Italy. ·               Why Learning Italian is Easy for Native English SpeakersIt may surprise you to know that English shares some of its roots with Italian.This is because both languages are, in part, derived from Latin.So, if you want to learn Italian, learn French, learn Portuguese or learn Spanish, your knowledge of English will only help you.This is because all of these languages are romance languages, meaning that they come from the Latin that was spoken in Roman times. Since large parts of the English vocabulary come directly from French (a romance language), English shares a lot of similarities with this category of languages.You can easily start by finding Italian lessons in your local area â€" what are you waiting for? ·               Learning Italian for Professional PurposesAs Italy is home to a host of International enterprises, businesses both in the UK and Italy favour speakers of Italian over other candidates.Mentioning your Italian language abilities on your CV is a small detail that carries a lot of weight. Your language skills can open doors to new opportunities and career paths.If you work in the tourism industry, having a second language can be handy when dealing with clients and put you a cut above the rest in your company. ·               Learning Italian for FunItaly is a paradise for holidaymakers from all corners of the world looking for sun, sea and sand.If you often think about visiting Italy, you may want to start learning a few Italian words and phrases that can help you get by while you’re there.Speaking the local language is also a good way to get to know the area by talking to those who live and work there.We at Superprof hope that this article has helped you make a decision on visiting Italy and learning Italian.Don’t hesitate to search for your very own Italian tutor on Superprof.co.uk. Italian classes London will provide the most results.Happy learning!

Musical Theatre Audition Songs 6 Great Options for Kids

Musical Theatre Audition Songs 6 Great Options for Kids Sign up successful For girls: I Always Knew from Annie Warbucks  No need to be the zillionth young auditionee with Tomorrow. You can show them youre the perfect plucky orphan with a song from the lesser known SEQUELand it happens to be a lovely song! Gee Im Glad Im Nobody Else But Me! from Anne of Green Gables  This is a delightful uptempo number that is hardly overdoneperfect for the young soprano. Sayonara from How to Eat Like a Child The right performer can really get smiles and laughs out of the audition panel with this sassy and funny number. In fact, the whole show is packed with great options. For boys: When I Get My Name in Lights from The Boy from Oz  This is for the young song and dance manthe extrovert! My Best Girl from Mame This is a really effective ballad, and would work especially well if auditioning for a role like the lead in Oliver or any other show from the 50s-60s. Big Blue World from Finding Nemo Looking for something newer? Look no furtherthis show is great for young boys to sing from! Because this show is only performed at Disney World, you dont have to worry about everyone else walking in with this one. So there you have it! There is so much to explore out there as far as musical theatre audition songs go, but remember that the right material shows off both your voice AND personality, no matter what your age is. This video also has a few good recommendations for kids toward the end- Lastly, remember that working with a voice teacher is the best way to find the song or songs that are right for you.  He or she will have plenty of ideas about repertoire, both classic and new, that will suit your voice! Your teacher can also help prepare you for the big day and help you gain the confidence you need to really sell your song. And most voice teachers are knowledgeable about upcoming auditions in their respective communities, so they can help you or your child find local opportunities you may not normally hear about. Break a leg! Looking for  even more song ideas?  Check out our list 400+ songs to sing! Molly R. teaches online and in-person singing lessons in Hayward, CA. Her specialties include teaching beginner vocalists, shy singers, children, teens, lapsed singers, and older beginners. She joined TakeLessons in November 2013. Learn more about Molly  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Eva Rinaldi

How to Get the Most Out of Training and Gain Muscles

How to Get the Most Out of Training and Gain Muscles How to Start Circuit Training ChaptersCircuit Training: One Way of Total Body ToningOther Great Methods Besides CrossFit and Cross trainingOptimize Your Muscle Gain with the Power CircuitAdvice on How to Start Circuit TrainingCircuit training is a high intensity, strength training method that has existed for dozens of years and which is becoming more and more popular with athletes of all levels. Circuit training allows for muscle gain, increased endurance and bodyweight loss that is characterized by intense, short and repeated activity.You’re probably wondering what the advantages are of practising this technique of gaining muscle out of the diverse range of methods available to you: CrossFit, cross-training and classic weight lifting. Superprof invites you to discover the reasons why circuit training is the best way to boost your physical fitness, cardiovascular system and to burn fat â€" regardless of what level of training you’re in.Find a good personal trainer here. Ditch workout plans that aren't tailored to your goals and craft your own plan CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi im oleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsCircuit Training: One Way of Total Body ToningCircuit training is a specific method of training that involves weight exercises as well as bodyweight exercises accomplished in a series of short, repeated bursts without pauses for rest. Because of this resistance training method, you’ll be able to have a defined set of exercises in advance that can make for an interesting, interval training style workout routine. Before moving on to the next series of moves, you will have a rest interval.One main concern, whatever your gend er, is working on having a strong butt â€" one that can only be accomplished with physical activity. Luckily, circuit training is one of the ways you can accomplish this while losing weight and adapting it to your level.   This method doesn’t just help with losing weight in specific areas but typically involves upper body and lower body workouts.Circuit training is also a great way to work your heart health through cardiovascular exercise and improve endurance and stamina. Cardiovascular exercises are those that cause you to breathe heavily and is normally is characterized by total body movement.In fact, circuit training depends a lot on your respiratory system and your cardio abilities. Any athlete working with circuit training will be able to see the benefits on their heart and lungs through the weight training involved.In sum, circuit training requires little equipment, such as a kettlebell, dumbbell, barbell or medicine ball and can be adapted to all levels. Each workout shoul d include body workouts that work your full body and muscle groups. Some of the muscles you can expect to work are your biceps, triceps, glutes as well as muscles in your abdominal and leg region.Circuit training shouldn’t be confused with HIIT, which stands for high intensity interval training. While HIIT workouts are very similar to circuit training sessions, including using classic moves like squats and push ups, circuit training actually requires each move to be completed consecutively and without a rest break between them.Other Great Methods Besides CrossFit and Cross trainingCircuit training isn’t the only exercise program you can utilize if you’re training in sports â€" there are other methods you might want to check out, depending on your ultimate goal. Some examples, like CrossFit or cross training, can be equally as effective in providing training exercises for weight loss and for improving general, total body performance.CrossFit is a body workout that is derived fr om the CrossFit Inc. society and involves toning muscles, gymnastics, cardio training and more. Each day, a CrossFit athlete will have a WOD or workout of the day, defined for them in advance.Finding maps online that display gyms officially affiliated with CrossFit is a great way of finding a gym that is in your price range as well as willing to be adaptable to whatever sports level. The CrossFit method depends on discipline and intensity.CrossFit is different from circuit training in a number of aspects:Both can use materials like weights, but CrossFit tends to utilize heavier weightsCircuit training is centred around cardiovascular health while CrossFit centres around muscle gainCircuit training can be adapted specifically to womenCircuit training focuses on being a fat loss program that functions on working all parts of the body equallyOn the other hand, both training methods are very similar in many aspects, like the aspect of rest intervals. In both methods, this rest time tend s to be very short. Whether you’re at the gym with a personal trainer or simply workout out at home, both methods will leave you sweating with your heart pounding. Another similarity they share is the fact that both have a diverse range of body areas they focus on. You can combine high intensity cardio with your circuit routineCross Training is another training method you might be interested in to burn calories or body fat, which gets its name from the other two types but actually doesn’t have a lot to do with the two. Actually, cross training is generally used in sports played at the professional level and consists of training in a sport that is distinct to the one you’re already doing in order to reinforce different skills.This method allows an athlete to work on muscles other than the ones typically worked in the sport they specialize in. If you’re currently not training in a sport at a higher level, this method is probably not of interest.Optimize Your Muscle Gain with the Power CircuitIn order to work on specific areas of the body, athletes often turn to classic exercises and machines they can use that involves lifting weights. Weightlifting is one of the most classic methods of training that is characterized by completing the liftin g movement and then pausing between each rep of lifting.As you can see, this kind of workout is area-specific: arms, abdominal or legs â€" weightlifting allows you to train and build muscle in an efficient way. Comparing this to circuit training, instead of getting a general workout that works the whole body, classic weightlifting works specific body parts and is therefore very efficient in building muscle.Check for a personal trainer near me here.This, however, doesn’t mean that circuit training and weightlifting are  incompatible as training workouts. Weightlifting exercises can be integrated in a circuit workout framework and, going further, also combined with cardio exercise. For example, in order to move from a classic circuit training session, aimed for beginners, to a complex circuit training, aimed at muscular endurance, there exists one method called the power circuit.Circuit training has the advantage of increasing your metabolism, or metabolic rate, which is a result of the structure of the full body workout. After each rep, in which the body has a short recovery time, the body starts to burn fat. Methods such as the power circuit training are defined by fat burning exercises, with the number of reps adjustable to each level.For classic power circuit training, it is advised to complete 30 or 40 reps per move, with around 6 different exercises and 5 overall circuits. This framework isn’t static, though, and is meant to be modified according to skill level and the ability for whole-body movement.The efficiency of power circuit training can be traced to the explosive movements: each movement should be strategic and powerful in order for you to get meaningful results. Again, circuit training is based on time and not on the number of repetitions â€" something that applies to power circuit training as well.It’s also advised to alternate movements in order for variation in the areas you are working. This will give both your upper and lower body a wor kout â€" a full-body exercise routine where no muscle should be neglected.One session of power circuit training can be done in less than half an hour and gives you the intensity of weightlifting with the short time commitment of circuit training when compared to classic weightlifting.   There are many other ways to turn your power circuit training session into a cardio workout by incorporating both more anaerobic and aerobic exercise moves in each circuit. Practice circuit training with a friend or family member!Advice on How to Start Circuit TrainingCircuit training is a great way to increase cardiovascular fitness through weightlifting in order to experience both toning and realize your fitness goals. To get all the benefits of circuit training, you should prioritize good form.Your benefit from the total body workout of circuit training either with friends or alone, depending on what style of workout atmosphere you prefer. Regardless of what you choose, make sure your training environment is secure and safe.Completing strength exercises and body workouts for weight control is only one component to a healthy body. Paying close attention to what you feed your body and mind is an essential part of feeling and looking healthy.In order to reap the most fat burning and endurance building benefits out of the bodyweight exercises you do in this type of fitness program, eating a healthy diet will be just as important to building up your major muscle groups as the pushups and lunges you perform.Here are some examples of the types of exercises you’re likely to encounter in circuit training:Inverse crunchesRowingBurpeesJumping jacks or jump ropeMountain climber or jogging in placeTriceps or tricep dipsThe ideal circuit training is composed of a half hour of training and a half hour of rest. Each exercise should last anywhere from 30 seconds to 1 minute, with the same amount of rest time in between each move. What are you waiting for? Start your circuit training today!

Creative Coaching

Creative Coaching Everything You Need to Know About Creative Coaching ChaptersNot Just For Creative PeopleBasic Principles of Creative CoachingWho Could Benefit From Creative Coaching?Benefits of Creative CoachingFinding a Creative CoachCreative coaching is a coaching method that helps individuals grow into their most authentic selves.   The process is designed to bring the coach and the client together to collaborate on identifying and nurturing the clients’ greatest visions for themselves as people whether they are artists or just need a different perspective on life. To be creative is “relating to or involving the imagination.” We are all capable of using our imaginations. Every time we make a decision we imagine which choice we want. By using your imagination, you tap into the creative mind. The creative mind  is where we can make  the changes needed for a better life. Our ability to apply these creative skills, thinking and expression in all aspects of our lives provides enormous benefits and results.Creativity Coaching as a professional pra ctice aims to help clients figure out how to articulate and nurture their creative vision for themselves, recognize obstacles, establish attainable strategies for moving toward their visions and in setting up systems of shred and self-accountability to assist them in achieving their goals.  Creative coaching is all about seeing challenges and solving problems using multiple perspectives. Sometimes, we get caught up in our own thoughts and habits and don’t recognize that we have the tools to see old challenges in a new way. By approaching obstacles in this way, we can often find options and solutions we’ve used successfully in the past.A coach can help you unlock your creativity. (Source: stux)Basic Principles of Creative CoachingAt the centre of coaching is the idea that clients are given the power to help themselves. Creative coaches will not offer advice, give their opinions or pass judgement, but instead, they will equip you with the tools so you can help yourself. Instead o f instructing you, they will guide you to an answer. There are some basic principles of creative coaching that all coaches should follow:- Subjectivity: we all have different perspectives, none of which are 'right' or 'wrong', but some perspectives can be restrictive and can stop a person becoming who they want to be.- Empowerment: it is within everyone's capability to adjust their own perspective. With the tools that you learn through life coaching, anyone can learn to open their mind to achieve their goals.- Guidance: there is a difference between an instructor and a guide. An instructor shows a person exactly what to do, whereas a guide provides the tools and support a person needs to do something for themselves. A life coach is a guide, not an instructor; they will not tell you what to do.Have you ever thought: I really should update my website; I should call that contact I met last week; I should do a lot of things, but I just don’t have the energy or drive.Coaching can help you deal with these, and any other issues you might have in your career, or your life.Coaching is a means of bringing clarity to your life. It is a tool that will help you unlock your innate and natural creativity.Coaching helps you overcome the stumbling blocks that are holding you back from being the very best that you want to be.And there’s the core of creative coaching: it’s about what you want to be. Not what your agent, your boss, your partner, your friends, or even your life coach wants you to be.Coaching is not therapy. Rather, it is for people who are stable and grounded, yet feel stuck. Life coaches will encourage you to look at the present and the future, rather than dwelling on the past.A creative coach can improve many areas in your life (Source: jill111)Benefits of Creative CoachingCreative coaching can help you face your day with energy and enthusiasm, brimming with ideas and positivity to face the day. It can help you tap into your creative side so you can look a t life from a different perspective and think outside the box to find solutions to your problems, whether at work or at home.When you have clarity about what is important, essential and necessary in your work, in your life, then creative changes begin to happen. The exciting thing about tapping into your natural creativity is that once you start, your creativity overflows into all aspects of your life.Even if you don’t think you’re the creative ‘type’, we all have creativity in us. Creativity flows from a clear and calm mind. There is nothing to stop you from tapping into your natural store of talent. It is only the clutter within your mind that prevents your true creativity from shining through.Even if you’ve never picked up a paintbrush, it doesn’t mean you don’t have the potential for creative expression. If you’ve ever cooked a meal, chaired a meeting, played a sport or written a report, then you’ve used your innate creative talents.Creative coaching can help b ring these talents out in a client no matter your profession.If you are a writer, photographer, artist, designer, musician, filmmaker, craftsperson or anyone in the creative industries, life coaching can help you tap into new and deeper layers of creativity to help you reach levels of success you’ve only dreamed of before.If you are a salesperson supplying goods and services to the creative industries; if you run a gallery; if you work with public arts organisations; if you’re an artists’ agent; if you are part of any business that is connected to the creative industries; then life coaching can help you find creative solutions that will make your business more efficient, more effective and more profitable.Finding a Creative CoachIn the UK creative coaching is an unregulated profession. This basically means that anyone can call themselves a coach. This doesn’t mean that you won’t find a great coach, it just makes it essential you do your research.Search online directories t o find coaches that have memberships with a professional body and have the appropriate insurance cover and qualifications.Having said this, rapport is one of the most important factors in finding the right coach for you. So don’t focus solely on qualifications but instead focus on finding someone you feel comfortable with.It’s a good idea to get in touch with a coach before you book a session. This way you can get a feel of what the coach is like before you commit yourself. Don’t feel obliged to continue if you don't want to, you are choosing someone to help you reach your personal goals so make sure you find someone you’re happy with.There are many resources online where you can find the right coach for you. You can search for specialist business coaches, relationship, spirituality or even creative coaches (if you need some help finding creativity in your life!).Sites like this one are full of resources to find a coach. Simply type in your postcode or town and hit the sear ch button to find a coach near you. Here you’ll find different profiles which describe who they are and what they do.No matter where you look for a coach make sure you do your research. Check that they have references, relevant experience and be picky!Creative coaching is something we can all benefit from at some point in life. It can help all of us find different perspectives on life and is a tool that can enrich our lives and help us lead a happier one!See more about these different types of coaching:personal development coachinghealth coachingbusiness coachingspiritual life coach

Billingsville Family Night - Heart Math Tutoring

Billingsville Family Night - Heart Math Tutoring Billingsville Family Night Billingsville Family Night January 15, 2016 Watch this third grader  show what she knows at family night. She has learned  the parts of 10, and shes ready to quiz her tutor! Combinations to 10 is the title of Heart’s third  concept notebook. It is considered the linchpin within the curriculum, as so many higher level skills depend on the ability to compose and decompose numbers up to 10. The student shown in this video now knows all the ways that 10 can be broken into two parts, as demonstrated by naming the missing piece in this hiding game. In this video, she quizzes her tutor with this same game. We love to see her feeling confident enough to turn the tables and act as the tutor!

College Students Split On ADHD Prescription Stimulants Abuse

College Students Split On ADHD Prescription Stimulants Abuse Photo Credit: gwhatchet.com The results show that while students are aware of the risks of misusing, they can understand why some students may decide to misuse, especially due to the pressures on students in todays college environments. CPAMMs survey was done online from May 15 to June 11, 2014 and 2,056 adult college students in the U.S. who were enrolled in a 4-year college or university and going to some in-person classes were participants. The purpose of the study was so CPAMM could better advise and develop an educational strategy to aid in preventing the non-medical use of ADHD prescription stimulants. According to the survey, college students think that taking ADHD prescription stimulant medications that werent prescribed to them would be unethical (75 percent), a form of cheating if used to help with schoolwork (59 percent), extremely harmful (73 percent), and a big deal (80 percent) if someone who doesnt have ADHD uses the medication. Of those surveyed, 65 percent compared students misusing ADHD prescription stimulants for academic purposes to athletes using performance-enhancing drugs. While it seems that that most college students view the misuse of ADHD prescription stimulants as wrong, 24 percent of students thought it was okay for someone who didnt have a prescription for the ADHD drugs to use them to help with school. Meanwhile, 48 percent believed students who misused ADHD prescription stimulants are only doing whats necessary to keep up with the demands and pressures of college. Photo Credit: hometestingblog.testcountry.com Additionally, 42 percent of students wrongly thought that using unprescribed ADHD prescription stimulants is not any more harmful than an energy drink or strong coffee. Most participants also thought that the main reasons students start misusing ADHD medicine are a determination to get good grades (70 percent) and pressure to succeed (68 percent). A belief that the majority of participants expressed was that other students are using ADHD prescription stimulants not prescribed to them, though a 2013 survey reported a rate of 9.3 percent of college students using prescription stimulants for non-medical purposes. “The misconception that ‘everybody is doing it’ and that misusing will somehow guarantee better grades is something that CPAMM hopes to challenge by creating peer-to-peer interventions for use by college students,” said Ann Quinn-Zobeck, Senior Director of the BACCHUS Initiatives of NASPA, a CPAMM partner. The study also identified that those more likely to misuse ADHD prescription stimulants are members of Greek fraternities and sororities and athletes, and they are also more likely to think using ADHD medicine will help them achieve better grades. CPAMM plans to study medical professionals to recognize primary-care based policies to help decrease ADHD prescription stimulants misuse, abuse and redirection. Throughout 2014-2015, CPAMM will also run focus groups among college students and administrators to try to better understand how the college environment influences the misuse of ADHD medication and what kind of preventative efforts would work best. “The survey shines a light on the stress permeating the lives of students on today’s college campuses. We want to communicate as a Coalition that there are better, healthier ways to cope,” said John MacPhee, Executive Director and CEO of The Jed Foundation, a CPAMM partner.

Ho ho huh Merry Christmas!

Ho ho huh Merry Christmas! Ho ho .. oh? Well, Christmas is coming at break neck speed. Are you ready! Im not. I can give you one suggestion; do not watch the news reports of the masses in the shopping malls crazy for the fifty percent off weed whackers, or trying to get a parking spot that could cost you your life. Never mind Target, Macys is so busy the handicap placards are going for top dollar over there. And don’t forget the extra wrapping paper and the decorations to replace the ones the dog chewed up yesterday. OK, maybe it isn’t all that bad but that’s how it looks to me. I’m always busy judging everybody knocking themselves out to meet the Christmas expectations and specifications. Ho ho ho! Hey who you calling a … alright I’ll stop right there. But once again I want to know; why is everyone going mad on December 25th? Christmas! I get it; I’m not a Druid you know (at least I don’t think so?). But how come Christmas is celebrated on different dates in different countries? And how come everyone has so many different traditions. My research found some answers and created a few more questions, but here are a couple of tid-bits for Christmas in America. Did you know that … Each year, 35 million Christmas trees are sold in the United States. There are approximately 21,000 Christmas tree growers in the United States, and it takes about 15 years to grow a Christmas tree that’s ready to be sold. The Christmas tree idea really started in Germany. In fact in 1846 queen Victoria and her German prince, Albert was shown in a newspaper sketch standing with their children next to a Christmas tree. Of course that was all that was needed for the British and The East coast well to do Americans to get into the tree thing. Today, in the Greek and Russian orthodox churches, Christmas is celebrated 13 days after the 25th, which is also referred to as the Epiphany or Three Kings Day. This is the day it is believed that the three wise men finally found Jesus in the manger. In the Middle Ages, Christmas celebrations were rowdy and raucousâ€"a lot like todays Mardi Gras parties. The churches and the rich put a stop to that. From 1659 to 1681, the celebration of Christmas was outlawed in Boston, and law-breakers were fined five shillings. The first eggnog made in the United States was consumed in Captain John Smiths 1607 Jamestown settlement. Poinsettia plants are named after Joel R. Poinsett, an American minister to Mexico, who brought the red-and-green plant from Mexico to America in 1828. The Salvation Army has been sending Santa Claus-clad donation collectors into the streets since the 1890s. The Red Santa outfit he wears today came from a Coke commercial. Rudolph, the most famous reindeer of all, was the product of Robert L. Mays imagination in 1939. The copywriter wrote a poem about the reindeer to help lure customers into the Montgomery Ward department store. So Christmas in America has been more of an evolution of many combined ancient holiday’s and foreign cultures and money.   Who knew?   Ho ho ho! Merry Christmas?